Ñý¾«¶¯Âþ

Course intent

If you take statins or have high cholesterol this workshop is a must. We’ll show you the latest

research on Statins and show why they may not be as effective as once thought. What’s the

alternative? What is backed up by science, and what is going to keep you safe and healthy?

What will I learn?

You will learn:

• How Statins were discovered, and which plants mimic their cholesterol reducing effect
• Cholesterol reducing foods to incorporate into your diet
• Why fatty foods are not the pariahs they are made out to be
• Good fats versus bad fats and how to achieve a balance.
• Proven stress reduction techniques for cholesterol management

Who is this course for? Is there anything I need to know before joining?

This course is open to everyone.

What do I need to bring to the first class? Will there be any extra costs?

Please have a notebook and pen to make your own notes.

What can I do when I finish the course?

We offer a range of nutrition and cookery workshops and courses throughout the year, look at our website for all the details.

Additional Information

We welcome learners with additional needs and disabilities. When you enrol, please let us know if you would like to discuss your extra support needs with a member of the Supported Learning Team who will then contact you as soon as possible. If you are enrolling within 10 days of the course start date, we may not be able to contact you before your first class.

We value and support equality, diversity and inclusion by promoting fairness and respect at all times.

How to enrol

Our courses are for adult learners aged 19 or over. If you are under 19, please call 0300 200 1044.

Find another course

If this isn't what you're looking for, then we've got plenty more courses to offer!