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Course intent

Unlock the secrets of your body's energy engine in this workshop designed to help you understand and optimise your metabolism. Whether you're looking to boost energy, manage weight, or simply feel better in your body, this course offers science-backed insights and practical strategies to support your goals.

Explore how your metabolism evolves and responds to aging at each stage, from your 20s to your golden years. Discover the secrets to naturally boosting your metabolic rate and optimizing your health, whether through dietary adjustments, tailored workout routines, or enhanced sleep practices.

Perfect for anyone seeking to take control of their health, this workshop empowers you to make informed choices and build sustainable habits for lifelong vitality.

What will I learn?

You will learn:

• The fundamentals of metabolic health
• How nutrition, lifestyle, and hormones influence metabolism
• Smart eating habits to fuel your body efficiently
• The role of sleep, stress, and movement in metabolic balance

Who is this course for? Is there anything I need to know before joining?

This course is open to everyone.

What do I need to bring to the first class? Will there be any extra costs?

Please have a notebook and pen to make your own notes.

What can I do when I finish the course?

We offer a range of nutrition and cookery workshops and courses throughout the year, look at our website for all the details.

Additional Information

We welcome learners with additional needs and disabilities. When you enrol, please let us know if you would like to discuss your extra support needs with a member of the Supported Learning Team who will then contact you as soon as possible. If you are enrolling within 10 days of the course start date, we may not be able to contact you before your first class.

We value and support equality, diversity and inclusion by promoting fairness and respect at all times.

How to enrol

Our courses are for adult learners aged 19 or over. If you are under 19, please call 0300 200 1044.

Find another course

If this isn't what you're looking for, then we've got plenty more courses to offer!