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'Be Your Best' is here to help

is a free, local healthy lifestyle programme for Ñý¾«¶¯Âþ families with children and teens aged 5-17 years, who are above a healthy weight.

With the guidance of our friendly and supportive health and wellbeing advisors, your child can:

• learn about nutrition
• develop a love of physical activity
• gain confidence
• most importantly, have fun!

Although the programme is for 5 to 17-year-olds, the whole family will benefit by building healthy habits to last a lifetime.

Our 12 week programme

Be Your Best will help your child achieve better health, by supporting them to eat better, move more, and improve overall well-being.

Our interactive sessions include:

• live cooking workshop
• family meal planning
• easy food swaps
• fun physical activities

Each session will equip your whole family with tips and tools to build lasting healthy habits.

The programme also includes both in person one-to-one sessions and online group sessions.

One-to-one sessions take place at a time and location convenient for you, with a local, friendly and supportive health and wellbeing advisor.

Group sessions offer a chance to connect with the Be Your Best community over Zoom.

We run two different versions of the programme.

The first is for families with children aged 5 to 11 during their primary school years.

The second is for families with children aged 11 to 17 years during their secondary school years and beyond.

Good news stories

Since 2020, Be Your Best has helped hundreds of Ñý¾«¶¯Âþ children to manage their weight and become the best version of themselves.

"Another mum stopped me on the school run and said how much happier my son was looking. She noticed he was walking with his head up, when before he always walked with his head down." Mum, Ñý¾«¶¯Âþ

"It was a wonderful experience, changed my perspective on food & health". Mum, Ñý¾«¶¯Âþ

Find out more

To find out more about Be Your Best please fill in . Then, you will speak to our team to determine whether your child meets the eligibility criteria to join the Be Your Best programme.